Bonsai App detailed - stress & anxiety

An app that create mental health plans and includes content for your well-being to be a healthier, happier you.

What's your age
What's your gender
Select an option
On a scale of 1-5 how well do you manage stress
Select an option
What triggers or situations cause you the most stress
Select an option
How would you rate your ability to handle stressful situations?
Select an option
Do you feel that stress often affects your physical well-being (e.g., headaches, muscle tension)?
Select an option
Are you interested in learning more about mindfulness-based stress reduction techniques?
Select an option
Would you like personalized stress-reduction exercises and techniques tailored to your preferences?
Select an option
Are you open to trying new stress management strategies to see what works best for you?
Select an option
What topic would you like to focus on the most?
Pick your topic
What specific goal would you like to accomplish?
Pick your plan's format
choose one