Bonsai App - Emotions

An app that create mental health plans and includes content for your well-being to be a healthier, happier you.

How would you rate your current level of emotional self-awareness?
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How do you currently handle challenging emotions?
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How comfortable are you with receiving and giving constructive feedback?
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Which aspect of emotional intelligence would you like to focus on?
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Are you interested in practicing mindfulness exercises to enhance emotional awareness?
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Would you like guidance on recognizing and managing triggers that affect your emotional well-being?
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Are you interested in learning techniques to enhance your ability to handle stress and difficult situations?
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Would you like to receive resources on improving your interpersonal relationships through emotional intelligence?
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Are you open to practicing gratitude and positive affirmations to foster emotional well-being?
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Are you interested in exploring techniques to manage and reduce negative self-talk?
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What specific goal would you like to accomplish?
Pick your plan's format
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