bonsai-sleep

What specific goal would you like to accomplish?
How would you describe the quality of your sleep on most nights?
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Do you experience difficulties falling asleep or staying asleep?
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Which sleep-related challenges do you often face?
(Select all that apply)
How many hours of sleep do you typically get per night?
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How do you currently unwind and relax before sleep?
(Select all that apply)
How often do you experience stress or anxiety during the day?
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Are you open to exploring mindfulness practices to manage stress and promote relaxation?
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Would you like to receive tips on creating a sleep-conducive environment?
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Would you like to receive tips on creating a sleep-conducive environment?
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Pick your plan's format
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