How would you describe the quality of your sleep on most nights?
Do you experience difficulties falling asleep or staying asleep?
Which sleep-related challenges do you often face?
How many hours of sleep do you typically get per night?
How do you currently unwind and relax before sleep?
How often do you experience stress or anxiety during the day?
Are you open to exploring mindfulness practices to manage stress and promote relaxation?
Would you like to receive tips on creating a sleep-conducive environment?
Pick your plan's format