Your Virtual Mental Health Coach
Evidence-based recommendations and resources to help you manage your mental health and well-being. Begin by following the instructions below so that you can come to a place of thinking from a balanced perspective. Get to somewhere you feel safe. Maybe a quite undisturbed place? Or close your eyes and think about a place where you once felt safe. Deep breathing exercise: Take 4 deep breaths. Exhale more than you inhale. Mindfulness: Close your eyes and observe your mind. It's okay if you have many thoughts. Just be there as an observer of the thought without engaging in a conversation or interpreting the meaning of it. Let things just be as they are while you allow yourself to also be as you are. Be here for about 3 minutes. Open your eyes and be here now. Bring your mind to the here and now. Grounding exercise: fine-tune your hearing ability, close your eyes, and listen and list the sound you hear in your mind. Look around and see the things around you; name the things you see. Now jump on to the Q&A. NOT MEDICAL ADVICE. This is an AI, not a therapist. If you are thinking about harming yourself or others, see your doctor/therapist. VERY BETA. This virtual coach is experimental and often inaccurate. Do not take its advice without independently evaluating it. PS: You're absolutely worth it.
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